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About the WQ Book

WQ, Unleash Your Full Potential offers new insights and practical tips for making small but powerful long-lasting changes in your daily routine, supported by references to behavioral and neuroscience. The strategies in this book have been tried & tested and, if implemented, they are guaranteed to enhance your WQ!

Eat, Move, Sleep, Relax

Each chapter is divided into two parts. The first part deals in detail with how your wellbeing and performance are affected by your daily behavior, and motivates you to improve your daily routines. The second part provides a list of practical tips and strategies that make it easier to follow through with behavioral change and achieve a healthier work-life harmony.

Crossing the Gap

Crossing the Gap includes ten proven strategies for successful change. Applying any of them is guaranteed to work, and every time you successfully implement a behavioral change, it will build your confidence, making it easier to implement new behaviors in all spheres of your life. That is the power of mastering change!

Praise for WQ

‘The good thing about the WQ approach is the fact that it provides a cafeteria plan of solutions, tweaks and suggestions from which each individual can make a best fitting selection … For me this results in a sustainable improvement and avoids chasing unreachable goals.’ Philip Wietendaele

‘Great insights and very useful tools to improve your energy levels, which enhances the quality of your everyday life, professionally as well as personally.’ Emmeline Hessels

‘Change ultimately has to come from within, but what is different about Folef’s WQ program is not only does he open the door to a more fulfilling life, but he takes your hand and guides you every step of this transformational journey. No more excuses, stop talking and start doing.’ Andy Jones

About the Autor

Folef Bredt is Co-founder of, and Innovation Director at Lifeguard. Their mission is to keep organisations and their employees healthy, happy and productive.

With his organisation Folef has gained extensive experience in coaching and training individuals and teams at over a hundred organisations.

He has a background in stress-management and is specialized in corporate Wellbeing. He lives with his partner and three children in Maarssen, The Netherlands.